MI40 Review

by David Zerbs

Fitness expert, and personal trainer Ben Pakulski is the creator of MI40, a new muscle building program that has been receiving a lot of attention lately. Throughout this review I’m going to explain the techniques found in the program, and whether I believe the program is worth it or not. Before we continue it is important to not that this program is completely drug free. You won’t be cutting any corners following this program.

—> Get Your Copy Of MI40 Here <—

The program revolves around the number 40. This number is all throughout the program and represents a number of things. The cycling period that the program follows lasts 40 days. Each set that you complete will last 40 seconds, and your rest period will also be 40 seconds, but we’ll get more in depth into this later in the review.

About The Creator, Ben Pakulski

Ben Pakulski is a champion bodybuilder that has competed in dozens of competitions. To name a few of his achievements, he placed 4th in the 2012 Arnold Classic, 2nd at the 2012 Flex Pro, and won the 2008 Canadian Championship.

Ben grew up as a fairly athletic kid and played every sport he could get in to. When he reached the age of 15, sports started getting competitive as the testosterone started to flow. He was already thinking about being a college or pro athlete. Since he was a pretty good athlete at the time, he wanted to be even better, and seemingly always ended up in the weight room with his buddies.

He loved the thrill of getting strong and loved the feeling. It helped him become fast, improved his athletic performance and even improved his confidence.

He was inspired at an early age by reading FLEX magazine and realizing how big he could really build his body. He eventually discovered his true passion of bodybuilding. His true idol and later his mentor was the late Tom Hall. He was a IFBB Pro who was never defeated, and he considers him to be the biggest influence on his career.

Ben Pakulski received his formal education from University of Western Ontario. Here he received his Kinesiology Degree with a minor in economics.

How The MI40 Workout Works

The workouts contained within the program are resistance training exercises. Each session will contain between 6 and 9 exercises. I bet you can guess how long each session takes to complete. Each session will last a magical, 40 minutes. Most of the exercises will be between 4 and 8 reps, a very low number. The last sets are designed to be Neurological Overload Sets, or NOS. This helps you overload your muscle so that the muscle fibers are broken down, and rebuild even bigger. As you break down your muscles, the fibers will repair and adapt to the increasing difficulty of the workouts.

All of the exercises throughout this workout follow this pattern excel the push-up supersets. These you will do 3 sets until you literally can’t do anymore. The areas on your body you will be working out will be changing, where no two weeks are the same. This will keep your body ‘on its toes’ and no allow you to reach a plateau.

You’re going to want to be in decent shape before you attempt the MI40 program. If you have tried workouts where you are active 2 or 3 days out of the week, and you aren’t achieving the results you desire, this program would be a good choice. It is a high intensity program coupled with complex overloading workouts that will give you great muscle gains if you stick to the system.

What Is Inside The MI40 Program?

MI40 Training Manual: This manual explains in-depth exactly how the intensifiers work and how you will execute them.

Mass Consumption Nutritional Manual: This manual is filled with tips that each you the meals you need to eat to help you build muscle and get cut. This list of diets will help you get big.

Instructional Workout Videos: You will be able to be coached by Ben as if he were right in your home. This training session are run by Ben a feature him training world famous athletes like Vince Del Monte and Emily Stirling.

Exercise Execution Guide: The exercise guide contains the 40 different exercises you will be doing. The guide contains visuals and pictures diagramming how to begin and end each exercise.

Printable Workouts: Tracking your workouts is a great way to maintain the path to your goals. Print these workouts out, put them on your wall, and check them off when you have completed them so you are sure not to miss a day.

Pursuit Calendar: The 40 day program is organized into a calendar as well. Here you can see all your workouts in front of you so you can stay motivated toward your goals.

Supplement Stacks Protocol: Using supplements wisely can help you to build muscle and develop a body that recovers quickly. This contains all of the best supplement recommended by Ben and the research he has done.

Size Secrets: This audio program will help you learn strategies to add to your workouts.

The program sounds simple, and it is simple, but very effective. The videos explain exactly how to do every workout, so you are crystal clear on what you need to do. It is going to take a lot of dedication to stick to the program due to its intensity, so you’re going to want to truly want to build your body.


If you have no workout experience, you’re probably not going to make it through MI40. It won’t be impossible, but the odds won’t be in your favor. You’re going to need a strong will and determination, but if you stick to it, you will see some amazing results.

How To Get The Program

You can get MI40 following the official link below. This will bring you to the MI40 sales page where you can purchase the program. When you buy the program, the payment is processed through Clickbank, so you don’t have to worry about your credit card or Paypal information. After the purchase you will have access to the entire program which you can download straight to your computer. To get MI40 for the lowest current price, use the official link below.

—> Get Your Copy Of MI40 Here <—

Important: Don’t get scammed by bogus sites! Use our link to the official website.


I'm a fitness enthusiast from New York. I have been writing reviews of fitness and diet programs for over two years. If you have questions about anything I have reviewed, don't hesitate to shoot me an email.

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