Creator verdict: MixedTransparent Labs BCAA Glutamine
Head-to-head · BCAAs & EAAs
Transparent Labs BCAA Glutamine vs GHOST BCAA
Which bcaa supplement is better in 2026? FR Scores, specs, prices and 8 independent video reviews, side by side.
FR Score 8.2 out of 10, Great
8 g of fermented BCAAs and 5 g of glutamine, stevia-sweetened with no dyes or sucralose.
Typical price · 30-serving tub direct (~$1.33/serving)
FR Score 7.9 out of 10, Good
7 g of vegan BCAAs, a full-disclosure label, and candy-collab flavors like Sour Strips.
Typical price · 30-serving tub direct (~$0.93/serving)
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The quick verdict
Transparent Labs BCAA Glutamine edges ahead with an FR Score of 8.2 vs 7.9, winning on formula & dosing and quality & transparency. It’s our Best Clean-Label Pick, while BCAA is our Best Flavors. BCAA is the cheaper pick by about $12.00.
Choose BCAA Glutamine if…
- 8 g BCAAs plus 5 g glutamine per scoop
- Stevia-sweetened with no artificial sweeteners or dyes
- Informed Choice seal; brand says every batch is lab-tested
Choose BCAA if…
- Fully disclosed label with no proprietary blends
- 7 g vegan, fermented BCAAs per scoop
- Standout licensed flavors like Sour Strips and Welch's
Scores
Score breakdown
Each criterion scored 0–10 by our methodology. The winner of each row is highlighted.
CriterionBCAA GlutamineBCAA
FR Score (overall)
Formula & Dosing
Quality & Transparency
Taste & Mixability
Value per Serving
Typical price
Video reviews
Specs
Specs side by side
| Spec | BCAA Glutamine | BCAA |
|---|---|---|
| Serving size | 1 scoop (~20 g) | 1 scoop (11 g) |
| BCAAs | 8 g (2:1:1) | 7 g (3.5 g leucine, 1.75 g isoleucine, 1.75 g valine) |
| L-glutamine | 5 g | — |
| Vitamin C | 1,500 mg | — |
| Coconut water powder | 1 g | — |
| Sweetener | Stevia | Sucralose |
| Testing | Informed Choice; third-party batch testing | — |
| Servings | 30 per tub | 30 per tub |
| Mix with | 10-12 oz cold water | — |
| AstraGin | — | 25 mg |
| Calories | — | 30 |
| Sugar / carbs | — | 0 g / 0 g |
| Sodium | — | 40 mg |
| Dietary notes | — | Vegan-friendly, gluten-free, soy-free |
BCAA Glutamine: pros & cons
- 8 g BCAAs plus 5 g glutamine per scoop
- Stevia-sweetened with no artificial sweeteners or dyes
- Informed Choice seal; brand says every batch is lab-tested
- Vegan, fermented BCAAs; gluten-free and non-GMO
- About $1.33 per serving
- Still a BCAA-only formula, not complete EAAs
- Brand's two-a-day suggestion doubles cost and totals 3,000 mg vitamin C
BCAA: pros & cons
- Fully disclosed label with no proprietary blends
- 7 g vegan, fermented BCAAs per scoop
- Standout licensed flavors like Sour Strips and Welch's
- Sugar-free, gluten-free, and soy-free
- Official TikTok Shop store
- No NSF or Informed certification seal on the tub
- AstraGin's absorption claims rest on limited research
- Sweetened with sucralose
On video
What reviewers say
Creator verdict: RecommendsTransparent Labs BCAA Glutamine
Creator verdict: RecommendsGHOST BCAA
Creator verdict: RecommendsGHOST BCAA
BCAA Glutamine vs BCAA: FAQ
Is Transparent Labs BCAA Glutamine better than GHOST BCAA?
Transparent Labs BCAA Glutamine scores higher overall (8.2 vs 7.9 out of 10), winning on formula & dosing and quality & transparency. BCAA still has the edge on taste & mixability and value per serving.
Which is cheaper, BCAA Glutamine or BCAA?
At typical prices, GHOST BCAA costs about $12.00 less ($39.99 vs $27.99). Sizes and deals vary, so check the current price at the retailer.
Which has more video reviews?
We’ve cataloged 3 independent video reviews of BCAA Glutamine and 5 of BCAA. Both products’ pages list every review with the creator’s verdict.