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Transparent Labs BCAA Glutamine
Best Clean-Label PickBCAAs & EAAs

Transparent LabsBCAA Glutamine

8 g of fermented BCAAs and 5 g of glutamine, stevia-sweetened with no dyes or sucralose.

By FitnessReviews Editors2 sourcesMore from Transparent Labs

#3Ranked #3 in The Best BCAA & EAA Supplements of 2026
FR Score 8.2 out of 10, Great

FR Score

Great

Built from 3 independent video reviews, label & spec analysis, and value. How we score

An editorial research score. We have not verified hands-on testing by our editors for this product.

Typical price at the brand store

~$39.99

30-serving tub direct (~$1.33/serving)

Checked October 2026

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Serving size
1 scoop (~20 g)
BCAAs
8 g (2:1:1)
L-glutamine
5 g
Vitamin C
1,500 mg
Watch 3 reviews

The verdict

Transparent Labs packs the biggest BCAA dose in this lineup, 8 g in a 2:1:1 ratio, plus 5 g of glutamine, 1,500 mg of vitamin C, and coconut water powder, all sweetened with stevia and free of artificial dyes. It carries an Informed Choice seal, but at about $1.33 a serving it's pricier than Xtend for a formula with the same BCAA-only limitations.

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Score breakdown

8.2 / 10
Formula & Dosing8.1
Quality & Transparency9.0
Taste & Mixability7.9
Value per Serving7.6

What we like

  • 8 g BCAAs plus 5 g glutamine per scoop
  • Stevia-sweetened with no artificial sweeteners or dyes
  • Informed Choice seal; brand says every batch is lab-tested
  • Vegan, fermented BCAAs; gluten-free and non-GMO

Watch out for

  • About $1.33 per serving
  • Still a BCAA-only formula, not complete EAAs
  • Brand's two-a-day suggestion doubles cost and totals 3,000 mg vitamin C

Video review catalog

3 real reviews of the BCAA Glutamine

3 on YouTube· Independent creators, picked for depth and honesty.2 recommend1 mixed

Full review

Overview

Transparent Labs built its brand on fully disclosed labels without artificial sweeteners or dyes, and BCAA Glutamine follows that playbook. Each scoop delivers 8 g of fermented, vegan BCAAs in a 2:1:1 ratio, 5 g of L-glutamine, 1,500 mg of vitamin C, and 1 g of coconut water powder, naturally flavored and sweetened with stevia. The tub carries an Informed Choice seal for banned-substance testing, and the brand says every batch is tested by a third-party lab for purity and potency. A 30-serving tub costs $39.99, with flavors including Strawberry Lemonade, Blue Raspberry, and Sour Green Apple, plus an unflavored option.

What reviewers say

Reviewers consistently praise the clean ingredient list and generous doses. Naturally Made Essentials calls it one of the best BCAA supplements on the market, and FeastGood, who has tested much of the Transparent Labs lineup, ran it through a 30-day trial focused on soreness and recovery while asking the bigger question of whether BCAAs are worth buying at all. That skepticism is the main knock: the evidence for BCAAs building muscle is weaker than for complete protein, and at roughly $1.33 a serving you're paying a premium for cleaner ingredients. Transparent Labs also suggests two servings a day, which doubles the cost and pushes vitamin C to 3,000 mg.

Who it's for

Lifters who want a big BCAA dose without artificial sweeteners or dyes, plant-based athletes (the BCAAs are fermented and vegan), and lifters who value the Informed Choice seal (drug-tested competitors should look for Informed Sport or NSF Certified for Sport, which test every batch or lot).

Bottom line

On paper, this is the cleanest and most generously dosed BCAA formula in the lineup. If you've decided BCAAs fit your routine and ingredient quality matters to you, it's worth the premium over Xtend.

Specs & details

Serving size
1 scoop (~20 g)
BCAAs
8 g (2:1:1)
L-glutamine
5 g
Vitamin C
1,500 mg
Coconut water powder
1 g
Sweetener
Stevia
Testing
Informed Choice; third-party batch testing
Servings
30 per tub
Mix with
10-12 oz cold water

Frequently asked questions

Is 1,500 mg of vitamin C per serving too much?
One serving is under the 2,000 mg daily upper limit for adults, but Transparent Labs suggests at least two servings a day, which would total 3,000 mg. If you also take other vitamin C supplements, one serving is the more sensible choice.
Are Transparent Labs BCAAs vegan?
Yes. The brand uses fermented BCAAs made from microbial cultures rather than animal-derived sources, and the formula is also gluten-free and non-GMO.

This review is for information only and isn’t medical advice. Supplements aren’t reviewed by the FDA before sale — check with a doctor or pharmacist before starting one, especially if you’re pregnant, take medication or have a health condition. Health disclaimer

Compare

BCAA Glutamine vs. the alternatives

See all 5 ranked
Transparent Labs BCAA Glutamine
Transparent LabsBCAA Glutamine
Thorne Amino Complex
ThorneAmino Complex
Xtend Original BCAA Powder
XtendOriginal BCAA Powder
GHOST BCAA
GHOSTBCAA
FR Score8.2 out of 10FR ScoreGreat8.4 out of 10FR ScoreGreat8.3 out of 10FR ScoreGreat7.9 out of 10FR ScoreGood
Best forBest Clean-Label PickBest OverallBest BCAABest Flavors
Typical price~$39.99~$52~$27.99~$27.99
Video reviews3445
Where to buyAmazon · BrandAmazon · BrandAmazon · BrandAmazon · TikTok Shop · Brand

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