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Oura Ring 5WHOOP 5.0 / MG

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Read our full Oura Ring 5 vs WHOOP 5.0 / MG comparison — verdict, winners by criterion and FAQ
Side-by-side comparison of Oura Ring 5, WHOOP 5.0 / MG
Oura Ring 5

Oura

Ring 5

Best Smart Ring

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WHOOP 5.0 / MG

WHOOP

5.0 / MG

Best for Recovery Tracking

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FR ScoreFR Score 8.5 out of 10, ExcellentTOPFR Score 8.4 out of 10, Great
Performance / Accuracy8.8 (best)8.7
Features & Software8.68.9 (best)
Build & Battery8.9 (best)8.8
Value for Money7.6 (best)7.2
Typical price~$399~$239
Video reviews4 videos4 videos
Pros
  • 40% smaller than Ring 4 and comfortable to wear 24/7
  • Excellent sleep and readiness insights
  • Titanium build, waterproof to 100 m
  • Screenless, comfortable 24/7 design
  • Rated for 14-plus days of battery life
  • Polished sleep, strain and recovery coaching
Cons
  • $5.99/month membership needed for full insights
  • Workout tracking lags far behind watches
  • Ring 5-specific sizing means ordering a new sizing kit
  • Membership required: $199 to $359 per year
  • No screen for time, pace or notifications
  • ECG and blood pressure insights require the priciest Life tier
WeightFrom 2 g (varies by size)—
Dimensions6.09 mm wide, 2.28 mm thick—
MaterialsTitanium exterior and interior—
Battery life6–9 days; full charge in about 80 minutes14+ days
Water resistanceWaterproof to 100 m (328 ft), IP68—
SensorsRed, green and infrared LEDs; temperature sensor; accelerometer—
Sizes6–13 (Ring 5-specific sizing)—
Membership$5.99/month after the first month—
CompatibilityiOS and Android—
Hardware—WHOOP 5.0 (One and Peak) or WHOOP MG (Life)
Display—None (screenless)
Membership pricing—One $199/yr, Peak $239/yr, Life $359/yr
Core metrics—Sleep, Strain, Recovery, HRV, VO2 max, stress, menstrual cycle
Peak extras—Healthspan with WHOOP Age and Pace of Aging; Wireless PowerPack
Life extras—WHOOP MG band, ECG Heart Screener, daily blood pressure insights
In the box (Peak)—WHOOP 5.0, SuperKnit band, waterproof Wireless PowerPack
Warranty—WHOOP Lifetime Warranty (active members)

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