
AB-3000 2.0 FID Adjustable Bench
An 11-gauge, 1,000-lb FID bench that reviewers call the value benchmark.
Shop by goal
Space-saving dumbbells, benches, racks, bands, mats and cardio machines for training at home.
30 products · 6 categories
A good home gym starts small: adjustable dumbbells, a solid bench and a set of bands cover most strength training, and a mat makes floor work comfortable. Add a rack, a cardio machine or accessories as your training grows, and check weight limits, footprint and noise before you buy.
Plan your setup with a home gym for under $500 and the adjustable dumbbells buying guide.
Top pick in each category






Every product for this goal
products

An 11-gauge, 1,000-lb FID bench that reviewers call the value benchmark.

The buy-it-once studio mat: dense, supportive and guaranteed for life

A compact, multi-density foam roller built to hold its shape for years

Up to 220 lb of digital resistance in a gym that folds to under 3 square feet.

A grippy, oversized PU-and-rubber mat with the clean Alo look

Power cage, lat pulldown and low row in one budget rack loaded with attachments.

A go-to budget folding FID bench: 800-lb rated and about $150.

A spine-safe back wheel that makes daily back stretching easy

Extra-thick 10mm foam comfort with a carry strap for about $25

The no-drill doorway pull-up bar that doubles as a push-up and dip station.
From the blog
You don't need a garage full of iron. With five or six well-chosen pieces, you can train every major movement pattern at home for less than $500. Here's the blueprint.
Dial, pin, twist or spin-lock? How each adjustable dumbbell design trades speed, durability, feel and price, and how to pick the right set for your space and goals.
Walking pads win on price, noise, and storage; treadmills win on speed, incline, and running comfort. Here's how to match the machine to your space and goals.