Best Overall
FR Score 9.2 out of 10, Exceptional
Optimum NutritionCreatine
Micronized Creatine Powder
5 g micronized monohydrate per scoop, Informed Choice tested, about 23 cents a serving
4 videos
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Build Muscle & Strength
Protein, creatine and the gear that lets you keep adding load, at the gym or at home.
45 products · 9 categories
Muscle and strength come from training hard and consistently, adding resistance over time and eating enough protein. Products can make that easier: a protein powder or bar helps you hit a daily protein target, creatine is among the most researched supplements for strength training, and adjustable dumbbells or a bench let you keep progressing at home.
Start with our creatine guide, whey vs. plant protein and the adjustable dumbbells buying guide.
Top pick in each category
- Protein PowderOptimum Nutrition Gold Standard 100% WheyFR Score 9.1 out of 10, Exceptional
- CreatineOptimum Nutrition Micronized Creatine PowderFR Score 9.2 out of 10, Exceptional
- BCAAs & EAAsThorne Amino ComplexFR Score 8.4 out of 10, Great
- Protein Bars & SnacksBarebells Protein BarFR Score 9.0 out of 10, Exceptional
- Dumbbells & KettlebellsPowerBlock Elite EXP Adjustable DumbbellsFR Score 9.1 out of 10, Exceptional
- Resistance BandsWHATAFIT Resistance Bands with Handles (150 lb Set)FR Score 9.0 out of 10, Exceptional
- Benches & Home GymREP Fitness AB-3000 2.0 FID Adjustable BenchFR Score 9.2 out of 10, Exceptional
- Gym AccessoriesGymreapers Lifting Wrist StrapsFR Score 9.1 out of 10, Exceptional
- Training ShoesReebok Nano X5FR Score 8.9 out of 10, Excellent
Every product for this goal
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products
Best Overall
FR Score 9.1 out of 10, Exceptional
Optimum NutritionProtein Powder
Gold Standard 100% Whey
The benchmark whey: 24 g protein, Informed Choice certified, 15+ flavors
5 videos
AmazonTikTok ShopBrand store
Best Overall
FR Score 9.1 out of 10, Exceptional
GymreapersGym Accessories
Lifting Wrist Straps
The $15 straps that turn grip failure into more back gains
4 videos
AmazonBrand store
Best for Tested Athletes
FR Score 9.0 out of 10, Exceptional
ThorneCreatine
Creatine
NSF Certified for Sport micronized creatine trusted by pro teams
4 videos
AmazonTikTok ShopBrand store
Best Shaker Bottle
FR Score 9.0 out of 10, Exceptional
BlenderBottleGym Accessories
Classic V2 Shaker Bottle (28 oz)
The shaker almost everyone owns, upgraded with a rounded base and SpoutGuard lid
3 videos
AmazonBrand store
From the blog
Read before you buy
Home GymHow to Build a Complete Home Gym for Under $500
Home Gym8 min read
How to Build a Complete Home Gym for Under $500
You don't need a garage full of iron. With five or six well-chosen pieces, you can train every major movement pattern at home for less than $500. Here's the blueprint.
Home GymAdjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Home Gym9 min read
Adjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Dial, pin, twist or spin-lock? How each adjustable dumbbell design trades speed, durability, feel and price, and how to pick the right set for your space and goals.
Supplement ScienceCreatine Monohydrate: The Complete, No-Hype Guide
Supplement Science9 min read
Creatine Monohydrate: The Complete, No-Hype Guide
Creatine is one of the most researched sports supplements on the shelf. Here's what it does, how to take it, what the side effects really are, and how to buy a good one.