Best Budget
FR Score 8.4 out of 10, Great
NuunElectrolytes & Hydration
Sport Electrolyte Tablets
Drop-in fizzy tabs with 300 mg sodium and 1 g sugar for about 55 cents a serving.
4 videos
AmazonBrand store
Shop by goal
Everyday Wellness
Vitamins, greens and hydration basics, with the evidence (and its limits) spelled out.
15 products · 3 categories
Supplements can fill specific gaps, but they don’t replace a varied diet, sleep and regular activity. Our reviews say plainly when the evidence for an ingredient is strong, mixed or thin, and we favor products with fully disclosed doses and third-party testing. Talk with a clinician before starting a new supplement, especially if you take medication.
See why testing matters in third-party testing explained.
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Best for Everyday Sipping
FR Score 8.2 out of 10, Great
Ultima ReplenisherElectrolytes & Hydration
Daily Electrolyte Drink Mix
Zero sugar, zero calories, six electrolytes: the easy-drinking daily mix that isn't salty.
4 videos
AmazonTikTok ShopBrand store
Best Budget
FR Score 8.1 out of 10, Great
Amazing GrassGreens & Superfoods
Super Greens The Original
Organic, no-frills greens with 1 billion CFU probiotics for under a dollar a scoop.
4 videos
AmazonBrand store
Best for Heat & Rehydration
FR Score 8.0 out of 10, Great
DripDropElectrolytes & Hydration
Original Electrolyte Powder (ORS)
Doctor-developed ORS formula: 330 mg sodium and 7 g sugar in every 8 oz stick.
4 videos
AmazonTikTok ShopBrand store
Most Viral on TikTok
FR Score 7.9 out of 10, Good
Liquid I.V.Electrolytes & Hydration
Hydration Multiplier
A TikTok Shop favorite: big flavor, 500 mg sodium, and 11 g of sugar.
5 videos
AmazonTikTok ShopBrand store
Best-Tasting Powder
FR Score 7.8 out of 10, Good
Bloom NutritionGreens & Superfoods
Greens & Superfoods
The TikTok-famous greens powder that actually tastes good; just don't expect big doses.
5 videos
AmazonTikTok ShopBrand store
From the blog
Read before you buy
Supplement ScienceElectrolytes Explained: Who Needs Them, and How Much Sodium Is Too Much?
Supplement Science8 min read
Electrolytes Explained: Who Needs Them, and How Much Sodium Is Too Much?
Electrolyte mixes range from 55 mg to 1,000 mg of sodium per serving. Here's who actually benefits, how to match a mix to your sweat, and when it's just extra salt.
TikTok Shop FindsThe TikTok Shop Fitness Finds That Are Actually Worth It
TikTok Shop Finds8 min read
The TikTok Shop Fitness Finds That Are Actually Worth It
Viral doesn't mean good. We scored TikTok Shop's most-hyped fitness products on reviewer consensus, labels and value. Here's what actually deserves a spot in your cart.
Supplement ScienceThird-Party Testing Explained: NSF Certified for Sport, Informed Sport and More
Supplement Science8 min read
Third-Party Testing Explained: NSF Certified for Sport, Informed Sport and More
NSF, Informed Sport, Informed Choice, USP: what each supplement seal actually checks, what vague lab-tested claims miss, and how to verify a certification yourself.