Best Overall
FR Score 9.2 out of 10, Exceptional
Optimum NutritionCreatine
Micronized Creatine Powder
5 g micronized monohydrate per scoop, Informed Choice tested, about 23 cents a serving
4 videos
AmazonTikTok ShopBrand store
Shop by goal
Build Muscle & Strength
Protein, creatine and the gear that lets you keep adding load, at the gym or at home.
45 products · 9 categories
Muscle and strength come from training hard and consistently, adding resistance over time and eating enough protein. Products can make that easier: a protein powder or bar helps you hit a daily protein target, creatine is among the most researched supplements for strength training, and adjustable dumbbells or a bench let you keep progressing at home.
Start with our creatine guide, whey vs. plant protein and the adjustable dumbbells buying guide.
Top pick in each category
- Protein PowderOptimum Nutrition Gold Standard 100% WheyFR Score 9.1 out of 10, Exceptional
- CreatineOptimum Nutrition Micronized Creatine PowderFR Score 9.2 out of 10, Exceptional
- BCAAs & EAAsThorne Amino ComplexFR Score 8.4 out of 10, Great
- Protein Bars & SnacksBarebells Protein BarFR Score 9.0 out of 10, Exceptional
- Dumbbells & KettlebellsPowerBlock Elite EXP Adjustable DumbbellsFR Score 9.1 out of 10, Exceptional
- Resistance BandsWHATAFIT Resistance Bands with Handles (150 lb Set)FR Score 9.0 out of 10, Exceptional
- Benches & Home GymREP Fitness AB-3000 2.0 FID Adjustable BenchFR Score 9.2 out of 10, Exceptional
- Gym AccessoriesGymreapers Lifting Wrist StrapsFR Score 9.1 out of 10, Exceptional
- Training ShoesReebok Nano X5FR Score 8.9 out of 10, Excellent
Every product for this goal
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products
Best Overall
FR Score 9.2 out of 10, Exceptional
REP FitnessBenches & Home Gym
AB-3000 2.0 FID Adjustable Bench
An 11-gauge, 1,000-lb FID bench that reviewers call the value benchmark.
4 videos
AmazonBrand store
Best Overall
FR Score 9.1 out of 10, Exceptional
Optimum NutritionProtein Powder
Gold Standard 100% Whey
The benchmark whey: 24 g protein, Informed Choice certified, 15+ flavors
5 videos
AmazonTikTok ShopBrand store
Best Overall
FR Score 9.1 out of 10, Exceptional
PowerBlockDumbbells & Kettlebells
Elite EXP Adjustable Dumbbells
Steel-built, expandable to 90 lb, and the adjustable dumbbell reviewers trust most.
4 videos
Amazon
Best Overall
FR Score 9.1 out of 10, Exceptional
GymreapersGym Accessories
Lifting Wrist Straps
The $15 straps that turn grip failure into more back gains
4 videos
AmazonBrand store
Best Overall
FR Score 9.0 out of 10, Exceptional
BarebellsProtein Bars & Snacks
Protein Bar
The candy-bar-tasting protein bar reviewers keep crowning the best.
4 videos
AmazonTikTok ShopBrand store
Best Overall
FR Score 9.0 out of 10, Exceptional
WHATAFITResistance Bands
Resistance Bands with Handles (150 lb Set)
Five stackable tubes, handles and a door anchor: a full-body home gym for about $22.
3 videos
AmazonBrand store
Best Overall
FR Score 8.9 out of 10, Excellent
ReebokTraining Shoes
Nano X5
The 15th-anniversary Nano is the most versatile, comfortable gym shoe you can buy
4 videos
AmazonBrand store
Best Overall
FR Score 8.4 out of 10, Great
ThorneBCAAs & EAAs
Amino Complex
All nine EAAs, a 2:1:1 BCAA core, and NSF Certified for Sport, sweetened with stevia.
4 videos
AmazonBrand store
Best for Tested Athletes
FR Score 9.0 out of 10, Exceptional
ThorneCreatine
Creatine
NSF Certified for Sport micronized creatine trusted by pro teams
4 videos
AmazonTikTok ShopBrand store
Best Shaker Bottle
FR Score 9.0 out of 10, Exceptional
BlenderBottleGym Accessories
Classic V2 Shaker Bottle (28 oz)
The shaker almost everyone owns, upgraded with a rounded base and SpoutGuard lid
3 videos
AmazonBrand store
Best Whey Isolate
FR Score 8.9 out of 10, Excellent
DymatizeProtein Powder
ISO100 Hydrolyzed Whey Protein Isolate
Hydrolyzed whey isolate: 25 g protein, 1 g sugar or less and cult-favorite flavors
5 videos
AmazonTikTok ShopBrand store
Best Premium
FR Score 8.9 out of 10, Excellent
MomentousCreatine
Creatine
Premium NSF Certified creatine with a multi-lab testing program
5 videos
AmazonBrand store
Best Clean Label
FR Score 8.8 out of 10, Excellent
Transparent LabsProtein Powder
Grass-Fed Whey Protein Isolate
28 g grass-fed isolate, stevia-sweetened, certified and batch-tested
4 videos
AmazonTikTok ShopBrand store
Best Budget
FR Score 8.8 out of 10, Excellent
NutricostCreatine
Creatine Monohydrate Powder
Micronized 5 g creatine for about 21 cents a serving, unflavored or flavored
5 videos
AmazonTikTok ShopBrand store
Best Value
FR Score 8.8 out of 10, Excellent
Quest NutritionProtein Bars & Snacks
Protein Bar
The high-fiber, low-sugar classic: 21 g of protein and one of the best prices per gram.
4 videos
AmazonBrand store
Best Gym Bag
FR Score 8.8 out of 10, Excellent
Under ArmourGym Accessories
Undeniable 5.0 Duffle (Medium)
A tough, water-resistant 58L duffle with a vented shoe pocket
3 videos
AmazonBrand store
Best for Lifting
FR Score 8.8 out of 10, Excellent
adidasTraining Shoes
Dropset 4
adidas' lifting-first trainer gets Repetitor foam, Geofit heel pods and serious grip
3 videos
AmazonBrand store
Best for Pull-Ups
FR Score 8.7 out of 10, Excellent
Serious Steel FitnessResistance Bands
41" Assisted Pull-Up Resistance Bands (3-Band Set)
Thick, 15-layer latex power bands for pull-ups, mobility and heavy strength work.
3 videos
AmazonBrand store
Best Smart Home Gym
FR Score 8.7 out of 10, Excellent
SpeedianceBenches & Home Gym
Gym Monster 2 Smart Home Gym
Up to 220 lb of digital resistance in a gym that folds to under 3 square feet.
4 videos
AmazonBrand store
Best Jump Rope
FR Score 8.7 out of 10, Excellent
CrossropeGym Accessories
Get Lean Weighted Jump Rope Set
Swap-in weighted ropes that make jump rope easier to learn and harder to quit
4 videos
AmazonBrand store
Best Premium
FR Score 8.6 out of 10, Excellent
NÜOBELLDumbbells & Kettlebells
580 Adjustable Dumbbells
Twist-to-select speed and a true dumbbell feel, from 5 to 80 lb.
4 videos
AmazonBrand store
Best Budget Power Rack
FR Score 8.5 out of 10, Excellent
SPORTSROYALSBenches & Home Gym
RK2 Power Rack with Lat Pulldown
Power cage, lat pulldown and low row in one budget rack loaded with attachments.
3 videos
AmazonBrand store
Best Budget Lifting Belt
FR Score 8.5 out of 10, Excellent
Dark Iron FitnessGym Accessories
Genuine Leather Weightlifting Belt (4-Inch)
A 4-inch genuine leather belt with a double-prong buckle for about $54
3 videos
Amazon
From the blog
Read before you buy
Home GymHow to Build a Complete Home Gym for Under $500
Home Gym8 min read
How to Build a Complete Home Gym for Under $500
You don't need a garage full of iron. With five or six well-chosen pieces, you can train every major movement pattern at home for less than $500. Here's the blueprint.
Home GymAdjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Home Gym9 min read
Adjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Dial, pin, twist or spin-lock? How each adjustable dumbbell design trades speed, durability, feel and price, and how to pick the right set for your space and goals.
Supplement ScienceCreatine Monohydrate: The Complete, No-Hype Guide
Supplement Science9 min read
Creatine Monohydrate: The Complete, No-Hype Guide
Creatine is one of the most researched sports supplements on the shelf. Here's what it does, how to take it, what the side effects really are, and how to buy a good one.