RYSELoaded Pre-Workout

Overview

RYSE Loaded Pre is a single-scoop, high-stim daily pre-workout wrapped in some of the most recognizable flavor licenses in supplements, from Kool-Aid Tropical Punch to Ring Pop Cherry and SunnyD. Current labels list 4.5 g of L-citrulline, 3.2–3.5 g of beta-alanine, 500 mg of choline bitartrate, 100 mg of theobromine, 50 mg of L-theanine and about 300 mg of caffeine per scoop, split between regular and extended-release caffeine. Exact amounts vary slightly by flavor and production run, so read the tub you buy. RYSE says its ingredients are tested for purity and label accuracy.

What reviewers say

Taste is the consensus win. Adrian Reviews It calls its Sour Punch Watermelon one of the best-tasting pre-workouts around, and TikTok creators single out flavors like Pink Splash and Grape. Fitness Deal News admits the marketing felt overdone but was pleasantly surprised by a solid everyday experience. The main pushback is caffeine, with some reviewers saying about 300 mg is more than they want in a daily pre. On paper, 4.5 g of pure L-citrulline is a solid dose, roughly what 6–7 g of citrulline malate provides, though it trails the 10 g in the heaviest formulas here.

Who it's for

Caffeine-tolerant gym-goers who prioritize flavor and want a one-scoop daily pre-workout at a mid-range price. It is also an easy way for TikTok Shop shoppers to try a trending pre-workout without paying premium-brand prices, provided they already handle strong coffee without jitters or trouble sleeping.

Bottom line

Loaded Pre earned its viral status with genuinely great flavors and a reasonable formula at about $1 per serving. Just respect the caffeine, and do not stack it with an energy drink.