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The directory

Every product, scored.

90 supplements, equipment picks, recovery tools and wearables — each with an FR Score, real video reviews, and the best places to buy.

15 products

Reebok Nano X5
Best Overall
FR Score 8.9 out of 10, Excellent
ReebokTraining Shoes

Nano X5

The 15th-anniversary Nano is the most versatile, comfortable gym shoe you can buy

4 videos
About ~$140
AmazonBrand store
LMNT Zero Sugar Electrolytes Drink Mix
Best Overall
FR Score 8.7 out of 10, Excellent
LMNTElectrolytes & Hydration

Zero Sugar Electrolytes Drink Mix

1,000 mg of sodium and zero sugar: the salty cult favorite for heavy sweaters.

5 videos
About ~$45
AmazonBrand store
Thorne Amino Complex
Best Overall
FR Score 8.4 out of 10, Great
ThorneBCAAs & EAAs

Amino Complex

All nine EAAs, a 2:1:1 BCAA core, and NSF Certified for Sport, sweetened with stevia.

4 videos
About ~$52
AmazonBrand store
adidas Dropset 4
Best for Lifting
FR Score 8.8 out of 10, Excellent
adidasTraining Shoes

Dropset 4

adidas' lifting-first trainer gets Repetitor foam, Geofit heel pods and serious grip

3 videos
AmazonBrand store
Nuun Sport Electrolyte Tablets
Best Budget
FR Score 8.4 out of 10, Great
NuunElectrolytes & Hydration

Sport Electrolyte Tablets

Drop-in fizzy tabs with 300 mg sodium and 1 g sugar for about 55 cents a serving.

4 videos
About ~$7.49
AmazonBrand store
Xtend Original BCAA Powder
Best BCAA
FR Score 8.3 out of 10, Great
XtendBCAAs & EAAs

Original BCAA Powder

The classic BCAA drink: 7 g BCAAs, 2.5 g glutamine, and electrolytes with zero sugar.

4 videos
About ~$27.99
AmazonBrand store
Nike Metcon 10
Best for CrossFit
FR Score 8.4 out of 10, Great
NikeTraining Shoes

Metcon 10

Nike's CrossFit staple, now lighter with ReactX foam and a reworked Hyperlift plate

4 videos
About ~$155
Brand store
Transparent Labs BCAA Glutamine
Best Clean-Label Pick
FR Score 8.2 out of 10, Great
Transparent LabsBCAAs & EAAs

BCAA Glutamine

8 g of fermented BCAAs and 5 g of glutamine, stevia-sweetened with no dyes or sucralose.

3 videos
About ~$39.99
AmazonBrand store
Ultima Replenisher Daily Electrolyte Drink Mix
Best for Everyday Sipping
FR Score 8.2 out of 10, Great
Ultima ReplenisherElectrolytes & Hydration

Daily Electrolyte Drink Mix

Zero sugar, zero calories, six electrolytes: the easy-drinking daily mix that isn't salty.

4 videos
AmazonTikTok ShopBrand store
NOBULL Outwork
Most Durable
FR Score 8.3 out of 10, Great
NOBULLTraining Shoes

Outwork

The original NOBULL trainer: low, stable, grippy and built to take a beating

3 videos
About ~$150
AmazonBrand store
DripDrop Original Electrolyte Powder (ORS)
Best for Heat & Rehydration
FR Score 8.0 out of 10, Great
DripDropElectrolytes & Hydration

Original Electrolyte Powder (ORS)

Doctor-developed ORS formula: 330 mg sodium and 7 g sugar in every 8 oz stick.

4 videos
About ~$35.99
AmazonTikTok ShopBrand store
GHOST BCAA
Best Flavors
FR Score 7.9 out of 10, Good
GHOSTBCAAs & EAAs

BCAA

7 g of vegan BCAAs, a full-disclosure label, and candy-collab flavors like Sour Strips.

5 videos
About ~$27.99
AmazonTikTok ShopBrand store
WHITIN W81 Minimalist Barefoot Sneaker
Best Budget Barefoot
FR Score 8.1 out of 10, Great
WHITINTraining Shoes

W81 Minimalist Barefoot Sneaker

A favorite zero-drop, wide-toe barefoot sneaker for about $43

3 videos
Amazon
Liquid I.V. Hydration Multiplier
Most Viral on TikTok
FR Score 7.9 out of 10, Good
Liquid I.V.Electrolytes & Hydration

Hydration Multiplier

A TikTok Shop favorite: big flavor, 500 mg sodium, and 11 g of sugar.

5 videos
AmazonTikTok ShopBrand store
Optimum Nutrition Essential AMIN.O. Energy
Best for Energy
FR Score 7.6 out of 10, Good
Optimum NutritionBCAAs & EAAs

Essential AMIN.O. Energy

100 mg of natural caffeine plus a 5 g amino blend: the budget anytime energy drink.

4 videos
About ~$51.49
AmazonTikTok ShopBrand store