Best Overall
FR Score 9.2 out of 10, Exceptional
Optimum NutritionCreatine
Micronized Creatine Powder
5 g micronized monohydrate per scoop, Informed Choice tested, about 23 cents a serving
4 videos
AmazonTikTok ShopBrand store
Shop by goal
Build Muscle & Strength
Protein, creatine and the gear that lets you keep adding load, at the gym or at home.
45 products · 9 categories
Muscle and strength come from training hard and consistently, adding resistance over time and eating enough protein. Products can make that easier: a protein powder or bar helps you hit a daily protein target, creatine is among the most researched supplements for strength training, and adjustable dumbbells or a bench let you keep progressing at home.
Start with our creatine guide, whey vs. plant protein and the adjustable dumbbells buying guide.
Top pick in each category
- Protein PowderOptimum Nutrition Gold Standard 100% WheyFR Score 9.1 out of 10, Exceptional
- CreatineOptimum Nutrition Micronized Creatine PowderFR Score 9.2 out of 10, Exceptional
- BCAAs & EAAsThorne Amino ComplexFR Score 8.4 out of 10, Great
- Protein Bars & SnacksBarebells Protein BarFR Score 9.0 out of 10, Exceptional
- Dumbbells & KettlebellsPowerBlock Elite EXP Adjustable DumbbellsFR Score 9.1 out of 10, Exceptional
- Resistance BandsWHATAFIT Resistance Bands with Handles (150 lb Set)FR Score 9.0 out of 10, Exceptional
- Benches & Home GymREP Fitness AB-3000 2.0 FID Adjustable BenchFR Score 9.2 out of 10, Exceptional
- Gym AccessoriesGymreapers Lifting Wrist StrapsFR Score 9.1 out of 10, Exceptional
- Training ShoesReebok Nano X5FR Score 8.9 out of 10, Excellent
Every product for this goal
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products
Best Overall
FR Score 9.2 out of 10, Exceptional
REP FitnessBenches & Home Gym
AB-3000 2.0 FID Adjustable Bench
An 11-gauge, 1,000-lb FID bench that reviewers call the value benchmark.
4 videos
AmazonBrand store
Best Overall
FR Score 9.1 out of 10, Exceptional
Optimum NutritionProtein Powder
Gold Standard 100% Whey
The benchmark whey: 24 g protein, Informed Choice certified, 15+ flavors
5 videos
AmazonTikTok ShopBrand store
Best Overall
FR Score 9.0 out of 10, Exceptional
BarebellsProtein Bars & Snacks
Protein Bar
The candy-bar-tasting protein bar reviewers keep crowning the best.
4 videos
AmazonTikTok ShopBrand store
Best Overall
FR Score 8.4 out of 10, Great
ThorneBCAAs & EAAs
Amino Complex
All nine EAAs, a 2:1:1 BCAA core, and NSF Certified for Sport, sweetened with stevia.
4 videos
AmazonBrand store
Best for Tested Athletes
FR Score 9.0 out of 10, Exceptional
ThorneCreatine
Creatine
NSF Certified for Sport micronized creatine trusted by pro teams
4 videos
AmazonTikTok ShopBrand store
Best Whey Isolate
FR Score 8.9 out of 10, Excellent
DymatizeProtein Powder
ISO100 Hydrolyzed Whey Protein Isolate
Hydrolyzed whey isolate: 25 g protein, 1 g sugar or less and cult-favorite flavors
5 videos
AmazonTikTok ShopBrand store
Best Premium
FR Score 8.9 out of 10, Excellent
MomentousCreatine
Creatine
Premium NSF Certified creatine with a multi-lab testing program
5 videos
AmazonBrand store
Best Clean Label
FR Score 8.8 out of 10, Excellent
Transparent LabsProtein Powder
Grass-Fed Whey Protein Isolate
28 g grass-fed isolate, stevia-sweetened, certified and batch-tested
4 videos
AmazonTikTok ShopBrand store
Best Budget
FR Score 8.8 out of 10, Excellent
NutricostCreatine
Creatine Monohydrate Powder
Micronized 5 g creatine for about 21 cents a serving, unflavored or flavored
5 videos
AmazonTikTok ShopBrand store
Best Value
FR Score 8.8 out of 10, Excellent
Quest NutritionProtein Bars & Snacks
Protein Bar
The high-fiber, low-sugar classic: 21 g of protein and one of the best prices per gram.
4 videos
AmazonBrand store
Best Smart Home Gym
FR Score 8.7 out of 10, Excellent
SpeedianceBenches & Home Gym
Gym Monster 2 Smart Home Gym
Up to 220 lb of digital resistance in a gym that folds to under 3 square feet.
4 videos
AmazonBrand store
Best Premium
FR Score 8.6 out of 10, Excellent
NÜOBELLDumbbells & Kettlebells
580 Adjustable Dumbbells
Twist-to-select speed and a true dumbbell feel, from 5 to 80 lb.
4 videos
AmazonBrand store
Best Protein per Calorie
FR Score 8.4 out of 10, Great
David ProteinProtein Bars & Snacks
Gold Protein Bar
28 g of protein for 150 calories: the most protein-dense bar you can buy.
4 videos
AmazonTikTok ShopBrand store
Best Budget Bench
FR Score 8.4 out of 10, Great
FLYBIRDBenches & Home Gym
WB5 Adjustable Weight Bench
A go-to budget folding FID bench: 800-lb rated and about $150.
4 videos
AmazonBrand store
Best BCAA
FR Score 8.3 out of 10, Great
XtendBCAAs & EAAs
Original BCAA Powder
The classic BCAA drink: 7 g BCAAs, 2.5 g glutamine, and electrolytes with zero sugar.
4 videos
AmazonBrand store
Best Budget
FR Score 8.2 out of 10, Great
NutricostProtein Powder
Whey Protein Concentrate
No-frills 25 g whey concentrate that reviewers name their budget pick
4 videos
AmazonTikTok ShopBrand store
Best Savory Snack
FR Score 8.2 out of 10, Great
Quest NutritionProtein Bars & Snacks
Tortilla Style Protein Chips
Baked tortilla-style chips with 18 to 20 g of protein and about 4 g net carbs a bag.
4 videos
AmazonBrand store
Most Viral on TikTok
FR Score 8.1 out of 10, Great
BUILTProtein Bars & Snacks
Puff Protein Bar
A marshmallow-soft, chocolate-coated protein treat with 17 g of protein for 140 calories.
5 videos
AmazonTikTok ShopBrand store
Best Vegan
FR Score 7.9 out of 10, Good
OrgainProtein Powder
Organic Protein Plant-Based Protein Powder
USDA Organic pea, rice and chia blend: 21 g vegan protein, 7 g fiber, no added sugar
4 videos
AmazonTikTok ShopBrand store
Best Flavors
FR Score 7.9 out of 10, Good
GHOSTBCAAs & EAAs
BCAA
7 g of vegan BCAAs, a full-disclosure label, and candy-collab flavors like Sour Strips.
5 videos
AmazonTikTok ShopBrand store
Best Gummy
FR Score 7.6 out of 10, Good
CreateCreatine
Creatine Monohydrate Gummies
TikTok-famous creatine gummy, now made with Creapure and NSF Certified for Sport
5 videos
AmazonTikTok ShopBrand store
Best for Energy
FR Score 7.6 out of 10, Good
Optimum NutritionBCAAs & EAAs
Essential AMIN.O. Energy
100 mg of natural caffeine plus a 5 g amino blend: the budget anytime energy drink.
4 videos
AmazonTikTok ShopBrand store
Best Budget
FR Score 7.6 out of 10, Good
FEIERDUNDumbbells & Kettlebells
DS2 5-in-1 Adjustable Dumbbell Set
Dumbbells, barbell and kettlebells in one box, for under $100.
4 videos
AmazonTikTok ShopBrand store
From the blog
Read before you buy
Home GymHow to Build a Complete Home Gym for Under $500
Home Gym8 min read
How to Build a Complete Home Gym for Under $500
You don't need a garage full of iron. With five or six well-chosen pieces, you can train every major movement pattern at home for less than $500. Here's the blueprint.
Home GymAdjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Home Gym9 min read
Adjustable Dumbbells Buying Guide: Dial, Pin, or Plate-Loaded?
Dial, pin, twist or spin-lock? How each adjustable dumbbell design trades speed, durability, feel and price, and how to pick the right set for your space and goals.
Supplement ScienceCreatine Monohydrate: The Complete, No-Hype Guide
Supplement Science9 min read
Creatine Monohydrate: The Complete, No-Hype Guide
Creatine is one of the most researched sports supplements on the shelf. Here's what it does, how to take it, what the side effects really are, and how to buy a good one.